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Coach John Doe

Certified Fitness Trainer

Wellness Coach

Nutrition Advisor

Online Fitness Mentor

Certified Fitness Trainer and Wellness Coach with 8+ years of experience helping people reach their health goals through personalized workouts, nutrition planning, and sustainable lifestyle coaching.

About Me

To empower individuals to lead healthier, more active lives by combining proven fitness methodologies with personalized coaching. As a certified fitness trainer and wellness coach, my mission is to help clients achieve lasting transformations through balanced workouts, nutritional guidance, and sustainable lifestyle habits.

1-on-1 Personal Training

Virtual Coaching & Check-Ins

Nutrition & Meal Planning

Group Fitness Classes

Lifestyle & Wellness Coaching

Fitness Retreats & Workshops

Education

2008 - 2012

High School Diploma

Madison High School, Austin

Focused on physical education, health sciences, and participated in sports teams.

2012 - 2016

Bachelor of Science in Kinesiology

University of Texas at Austin

Studied human movement, exercise science, and wellness coaching. Completed practical training in phy

2017 - 2017

Certified Personal Trainer Program

NASM (National Academy of Sports Medicine)

Comprehensive certification covering strength training, fitness assessments, and client program deve

Skills

Fitness

Strength Training 95%

Cardiovascular Conditioning 90%

HIIT 92%

Yoga & Mobility 85%

Weight Management Coaching 88%

Nutrition

Meal Planning 90%

Macronutrient Coaching 85%

Holistic Nutrition 80%

Tools

Wearables & Fitness Apps 88%

Google Sheets / Excel (Tracking) 85%

Canva / Social Media Tools 90%

Soft Skills

Motivational Coaching 95%

Client Communication 92%

Habit Building & Support 93%

Experience

March 2018 - June 2022

Lead Fitness Trainer

FitWell Studio

Designed personalized fitness programs for individuals and groups, specializing in weight loss, strength training, and post-rehab workouts. Conducted workshops on mobility and injury prevention.

July 2016 - February 2018

Wellness Coach

HealthyLife Wellness Center

Worked with clients on lifestyle improvements, stress reduction techniques, and diet planning. Led wellness seminars and group yoga sessions.

July 2022 - Present

Online Fitness Coach

Freelance

Offering virtual personal training, habit coaching, and tailored fitness plans via digital platforms. Created a library of online workout routines and mindfulness guides.

Programs

React, Firebase, Tailwind CSS, Chart.js

FitJourney Tracker

A fitness tracking web app for personalized workouts and progress charts.

Next.js, Markdown, Tailwind CSS

MindBody Blog

A wellness blog featuring expert tips and routines.

Vue.js, Firebase Auth, Firestore

Nutrition Planner App

An app for meal planning and tracking macros.

Svelte, Netlify, CSS Grid

ZenFlow

A mindfulness app with guided meditations and breathing exercises.

Blogs

June 24,2025 Lifestyle & Wellness

Stretching for Longevity: My 10-Min Morning Routine

Stay flexible and pain-free as you age.

June 14,2025 Lifestyle & Wellness

Daily Habits of Fit and Happy People

It’s not about motivation—it’s about systems.

June 06,2025 Lifestyle & Wellness

Sleep and Recovery: The Fitness Benefits You’re Ignoring

Why your gains depend on rest.

June 21,2025 Client Success

How Emma Regained Confidence Through Strength Training

Empowered inside and out.

June 12,2025 Client Success

From Low Energy to Stronger Than Ever: Meet Jason

A client success story about rebuilding strength after burnout.

June 04,2025 Client Success

How Sarah Lost 30lbs Without Giving Up Her Favorite Foods

Real change with a balanced approach.

Location

Los Angeles, CA, USA

Email

sales@srijanyasphere.com

Phone

+1-202-555-0123

Coach John Doe