To empower individuals to lead healthier, more active lives by combining proven fitness methodologies with personalized coaching. As a certified fitness trainer and wellness coach, my mission is to help clients achieve lasting transformations through balanced workouts, nutritional guidance, and sustainable lifestyle habits.
Madison High School, Austin, 2008 - 2012
Focused on physical education, health sciences, and participated in sports teams.
University of Texas at Austin, 2012 - 2016
Studied human movement, exercise science, and wellness coaching. Completed practical training in phy
NASM (National Academy of Sports Medicine), 2017 - 2017
Comprehensive certification covering strength training, fitness assessments, and client program deve
Lead Fitness Trainer (March 2018-June 2022)
Designed personalized fitness programs for individuals and groups, specializing in weight loss, strength training, and post-rehab workouts. Conducted workshops on mobility and injury prevention.
Wellness Coach (July 2016-February 2018)
Worked with clients on lifestyle improvements, stress reduction techniques, and diet planning. Led wellness seminars and group yoga sessions.
Online Fitness Coach (July 2022-Present )
Offering virtual personal training, habit coaching, and tailored fitness plans via digital platforms. Created a library of online workout routines and mindfulness guides.
Customized training sessions tailored to fitness goals, whether it’s weight loss, muscle building, or athletic performance.
Weekly virtual check-ins, video-guided workouts, and online accountability for remote clients.
Personalized meal plans and nutritional guidance to complement training and support healthy living.
Energetic group workouts including HIIT, yoga, bootcamp, and core training for motivation and camaraderie.
Holistic coaching covering sleep hygiene, stress management, habit building, and mindset.
Organizing weekend retreats and workshops focusing on fitness, mobility, and mindfulness.
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